Michael Mitchell v1000m/2:00r...1 row
5,000
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 22, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 24 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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