Michael Mitchell v250m/1:00r...10 row
2,500
Meters
9:26.5
Time
1:53.3
Pace
172
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 19:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 128 |
February 03, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| r: 1:00 | 37 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:00 | 43 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 36 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 26 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 34 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 27 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 35 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 48 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 26 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 21 | |||||
| r333 |
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Workout Graph
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