Michael Mitchell v250m/1:00r...5 row
1,250
Meters
5:20.2
Time
2:08.0
Pace
75
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 10:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 125 |
February 16, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 27 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 35 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 21 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 30 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:00 | 36 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | |
| r: 1:00 | 16 | |||||
| r138 |
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Workout Graph
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