Michael Mitchell v250m/1:00r...10 row
2,500m
Meters
10:26.3
Time
2:05.2
Pace
154
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 20:26.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 126 |
March 25, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,500m | 2:05.2 | 178 | 912 | 29 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 36m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 45m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 16m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 14m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 43m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 56m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| r: 1:00 | 27m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 21m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 39m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 15m | |||||
| r312m |
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Workout Graph
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