Michael Mitchell v250m/1:00r...10 row
2,500m
Meters
10:34.0
Time
2:06.8
Pace
152
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 125 |
April 06, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 2,500m | 2:06.8 | 172 | 890 | 28 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 49m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| r: 1:00 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 67m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 27m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 35m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 61m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 25m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 72m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 1:00 | 14m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| r: 1:00 | 18m | |||||
| r394m |
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Workout Graph
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