Michael Mitchell v250m/1:00r...5 row
1,250m
Meters
5:11.6
Time
2:04.6
Pace
79
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 10:11.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 126 |
March 26, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 28 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| r: 1:00 | 100m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 1:00 | 20m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 31m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 72m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 12m | |||||
| r235m |
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Workout Graph
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