Michael Mitchell v250m/1:00r...10 row
2,500
Meters
10:37.1
Time
2:07.4
Pace
151
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:37.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 124 |
June 12, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 2,500 | 2:07.4 | 169 | 882 | 28 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 22 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 24 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 32 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 36 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 18 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 17 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 25 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 22 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 32 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 14 | |||||
| r242 |
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Workout Graph
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