Michael Mitchell 4x1:00/0:20r row
961m
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006m |
| Overall Time | 5:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 108 |
February 04, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r45m |
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Workout Graph
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