Michael Mitchell 2x500m/0:30r row
1,000
Meters
4:43.1
Time
2:21.5
Pace
58
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:43.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 112 |
September 25, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 26 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r33 |
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Workout Graph
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