aran walsh 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 158 |
February 28, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 20 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 20 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 19 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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