Fredrik Smulter 7x1000m/3:40r SkiErg
7,000m
Meters
24:20.2
Time
1:44.3
Pace
555
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 7,285m |
| Overall Time | 50:00.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 39 |
| Stroke Count | 972 |
| Drag Factor | 120 |
December 06, 2020 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 7,000m | 1:44.3 | 308 | 1361 | 39 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 36 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 36 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 38 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 38 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 38 | |
| 2:56.4 | 1,000m | 1:28.2 | 510 | 2055 | 47 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 39 | |
| r285m |
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Workout Graph
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