Fredrik Smulter v30:00/5:00r...3 SkiErg
11,374m
Meters
45:13.0
Time
1:59.2
Pace
766
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,484m |
| Overall Time | 54:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 49 |
| Stroke Count | 1679 |
| Drag Factor | 113 |
December 26, 2020 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 11,374m | 1:59.2 | 206 | 1010 | 49 | |
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 36 | |
| r: 5:00 | 59m | |||||
| 0:13.0 | 100m | 1:05.0 | 1274 | 4686 | 74 | |
| r: 3:00 | 39m | |||||
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 38 | |
| r: 1:00 | 12m | |||||
| r110m |
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Workout Graph
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