Fredrik Smulter v10:00/6:00r...3 SkiErg
10,114m
Meters
40:13.0
Time
1:59.2
Pace
681
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 53:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 49 |
| Stroke Count | 1519 |
| Drag Factor | 112 |
January 24, 2021 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.0 | 10,114m | 1:59.2 | 206 | 1009 | 49 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 36 | |
| r: 6:00 | 46m | |||||
| 0:13.0 | 100m | 1:05.0 | 1274 | 4686 | 74 | |
| r: 6:00 | 50m | |||||
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 38 | |
| r: 1:00 | 21m | |||||
| r117m |
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Workout Graph
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