Fredrik Smulter v1000m/6:00r...5 SkiErg
12,800m
Meters
50:29.7
Time
1:58.3
Pace
870
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,976m |
| Overall Time | 1:06:29.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 47 |
| Stroke Count | 1952 |
| Drag Factor | 118 |
January 28, 2021 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.7 | 12,800m | 1:58.3 | 211 | 1026 | 47 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 38 | |
| r: 6:00 | 62m | |||||
| 0:13.1 | 100m | 1:05.5 | 1246 | 4586 | 73 | |
| r: 6:00 | 43m | |||||
| 39:56.8 | 10,000m | 1:59.8 | 203 | 999 | 37 | |
| r: 1:00 | 25m | |||||
| 2:56.8 | 850m | 1:44.0 | 311 | 1370 | 49 | |
| r: 2:00 | 29m | |||||
| 3:23.5 | 850m | 1:59.7 | 204 | 1002 | 39 | |
| r: 1:00 | 17m | |||||
| r176m |
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Workout Graph
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