Fredrik Smulter v4:00/5:00r...2 SkiErg
2,537m
Meters
9:42.1
Time
1:54.7
Pace
109
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 22:42.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 50 |
| Stroke Count | 206 |
| Drag Factor | 120 |
February 04, 2021 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,537m | 1:54.7 | 232 | 1097 | 50 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | |
| r: 5:00 | 65m | |||||
| 0:40.0 | 289m | 1:09.2 | 1056 | 3934 | 62 | |
| r: 8:00 | 47m | |||||
| r112m |
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Workout Graph
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