Fredrik Smulter 20x500m/1:00r SkiErg
10,000m
Meters
35:23.4
Time
1:46.1
Pace
759
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 55:23.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 38 |
| Stroke Count | 1322 |
| Drag Factor | 119 |
February 07, 2021 14:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 10,000m | 1:46.1 | 292 | 1306 | 38 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 38 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 38 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 37 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 39 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 39 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 38 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 39 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 39 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 45 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 40 | |
| r561m |
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Workout Graph
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