Fredrik Smulter v10:00/2:00r...6 SkiErg
6,490m
Meters
23:00.0
Time
1:46.3
Pace
521
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 42:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 43 |
| Stroke Count | 948 |
| Drag Factor | 118 |
February 13, 2021 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,490m | 1:46.3 | 291 | 1302 | 43 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 37 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 678m | 1:28.4 | 505 | 2038 | 44 | |
| r: 4:00 | 43m | |||||
| 2:00.0 | 676m | 1:28.7 | 501 | 2022 | 45 | |
| r: 4:00 | 43m | |||||
| 2:00.0 | 680m | 1:28.2 | 509 | 2053 | 45 | |
| r: 4:00 | 54m | |||||
| 2:00.0 | 678m | 1:28.4 | 505 | 2038 | 46 | |
| r: 4:00 | 42m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 39 | |
| r: 1:00 | 18m | |||||
| r227m |
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Workout Graph
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