Fredrik Smulter 4x10:00/1:30r SkiErg
10,046m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 1498 |
| Drag Factor | 118 |
February 14, 2021 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 37 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 36 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 37 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 38 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 38 | |
| r95m |
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Workout Graph
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