Justin Kirit 4x500m/2:00r row
2,000m
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 16:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 83 |
July 14, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r940m |
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Workout Graph
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