Justin Kirit 4x750m/2:00r row
3,000m
Meters
13:46.9
Time
2:17.8
Pace
174
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 21:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 84 |
July 15, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 26 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 25 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 26 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 29 | |
| r1,137m |
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Workout Graph
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