Justin Kirit 4x1000m/2:00r row
4,000m
Meters
18:25.1
Time
2:18.1
Pace
232
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 26:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 82 |
July 16, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,000m | 2:18.1 | 133 | 756 | 26 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | |
| r54m |
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Workout Graph
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