Justin Kirit 4x1250m/2:30r row
5,000m
Meters
24:53.8
Time
2:29.3
Pace
276
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 34:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 82 |
July 17, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 5,000m | 2:29.3 | 105 | 661 | 26 | |
| 6:59.1 | 1,250m | 2:47.6 | 74 | 555 | 23 | |
| 6:26.0 | 1,250m | 2:34.4 | 95 | 627 | 25 | |
| 5:58.4 | 1,250m | 2:23.3 | 119 | 708 | 28 | |
| 5:30.4 | 1,250m | 2:12.1 | 152 | 821 | 30 | |
| r60m |
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Workout Graph
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