Justin Kirit 4x1500m/2:00r row
6,000m
Meters
29:19.6
Time
2:26.6
Pace
335
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 37:19.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 81 |
July 20, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 6,000m | 2:26.6 | 111 | 682 | 26 | |
| 7:56.5 | 1,500m | 2:38.8 | 87 | 600 | 23 | |
| 7:36.4 | 1,500m | 2:32.1 | 99 | 642 | 25 | |
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 27 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 30 | |
| r51m |
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Workout Graph
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