Justin Kirit 4x1750m/2:30r row
7,000m
Meters
35:58.0
Time
2:34.1
Pace
380
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 45:58.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 83 |
July 21, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.0 | 7,000m | 2:34.1 | 96 | 628 | 26 | |
| 9:45.9 | 1,750m | 2:47.4 | 75 | 556 | 23 | |
| 9:29.3 | 1,750m | 2:42.6 | 81 | 579 | 26 | |
| 8:56.0 | 1,750m | 2:33.1 | 97 | 635 | 28 | |
| 7:46.8 | 1,750m | 2:13.3 | 148 | 807 | 32 | |
| r44m |
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Workout Graph
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