Justin Kirit 4x2000m/2:30r row

8,000m

Meters

44:03.9

Time

2:45.2

Pace

428

Calories

Rest Distance41m
Rest Time10:00.0
Overall Distance8,041m
Overall Time54:03.9
Average Watts78
Calories Per Hour566
Stroke Rate26
Stroke Count1167
Drag Factor81

July 22, 2020 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:03.9 8,000m 2:45.2 78 566 26
12:47.6 2,000m 3:11.9 50 470 22
11:56.1 2,000m 2:59.0 61 509 25
10:32.8 2,000m 2:38.2 88 604 28
8:47.4 2,000m 2:11.8 153 825 33
r41m

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Workout Graph

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