Justin Kirit 4x2000m/2:30r row
8,000
Meters
44:03.9
Time
2:45.2
Pace
428
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 54:03.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 81 |
July 22, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.9 | 8,000 | 2:45.2 | 78 | 582 | 26 | |
| 12:47.6 | 2,000 | 3:11.9 | 50 | 468 | 22 | |
| 11:56.1 | 2,000 | 2:59.0 | 61 | 507 | 25 | |
| 10:32.8 | 2,000 | 2:38.2 | 88 | 603 | 28 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 33 | |
| r41 |
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Workout Graph
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