Justin Kirit v100m/1:00r...19 row
10,000m
Meters
50:46.8
Time
2:32.3
Pace
545
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 1:09:46.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1407 |
| Drag Factor | 83 |
July 23, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.8 | 10,000m | 2:32.3 | 99 | 640 | 27 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 34 | |
| r: 1:00 | 17m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 31 | |
| r: 1:00 | 14m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 30 | |
| r: 1:00 | 14m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 29 | |
| r: 1:00 | 8m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| r: 1:00 | 10m | |||||
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 28 | |
| r: 1:00 | 11m | |||||
| 3:16.0 | 700m | 2:20.0 | 128 | 738 | 29 | |
| r: 1:00 | 9m | |||||
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 29 | |
| r: 1:00 | 13m | |||||
| 4:26.9 | 900m | 2:28.2 | 107 | 669 | 28 | |
| r: 1:00 | 18m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 8m | |||||
| 4:38.6 | 900m | 2:34.7 | 94 | 624 | 28 | |
| r: 1:00 | 7m | |||||
| 4:07.4 | 800m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 7m | |||||
| 3:47.6 | 700m | 2:42.5 | 81 | 580 | 28 | |
| r: 1:00 | 7m | |||||
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 26 | |
| r: 1:00 | 10m | |||||
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 27 | |
| r: 1:00 | 12m | |||||
| 2:25.0 | 400m | 3:01.2 | 59 | 502 | 25 | |
| r: 1:00 | 6m | |||||
| 1:54.6 | 300m | 3:11.0 | 50 | 472 | 24 | |
| r: 1:00 | 5m | |||||
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 25 | |
| r: 1:00 | 6m | |||||
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 22 | |
| r: 1:00 | 3m | |||||
| r185m |
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Workout Graph
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