Justin Kirit v200m/0:30r...11 row
4,000m
Meters
19:07.9
Time
2:23.4
Pace
228
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,125m |
| Overall Time | 24:37.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 117 |
July 27, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 27 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:30 | 10m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 31 | |
| r: 0:30 | 12m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 8m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:30 | 9m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | |
| r: 0:30 | 11m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:30 | 15m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:30 | 8m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:30 | 14m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | |
| r: 0:30 | 13m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:30 | 11m | |||||
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 26 | |
| r: 0:30 | 14m | |||||
| r125m |
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Workout Graph
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