Justin Kirit v200m/1:30r...6 row
4,200m
Meters
20:16.6
Time
2:24.8
Pace
233
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 29:16.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 82 |
July 28, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,200m | 2:24.8 | 115 | 696 | 29 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 27 | |
| r: 1:30 | 11m | |||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 30 | |
| r: 1:30 | 14m | |||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 30 | |
| r: 1:30 | 14m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 29 | |
| r: 1:30 | 11m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 30 | |
| r: 1:30 | 15m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 28 | |
| r: 1:30 | 13m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.