Justin Kirit v150m/1:30r...9 row
4,300m
Meters
21:34.4
Time
2:30.5
Pace
234
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,431m |
| Overall Time | 35:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 81 |
August 11, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 4,300m | 2:30.5 | 103 | 653 | 28 | |
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 29 | |
| r: 1:30 | 13m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | |
| r: 1:30 | 13m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| r: 1:30 | 14m | |||||
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 27 | |
| r: 1:30 | 7m | |||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 27 | |
| r: 1:30 | 16m | |||||
| 4:04.9 | 750m | 2:43.2 | 80 | 576 | 27 | |
| r: 1:30 | 10m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 29 | |
| r: 1:30 | 17m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 34 | |
| r: 1:30 | 18m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 36 | |
| r: 1:30 | 23m | |||||
| r131m |
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Workout Graph
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