Justin Kirit v5000m/2:00r...1 row
7,004m
Meters
41:07.4
Time
2:56.1
Pace
256
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 43:07.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 82 |
August 12, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.4 | 7,004m | 2:56.1 | 64 | 520 | 27 | |
| 28:48.1 | 5,000m | 2:52.8 | 68 | 533 | 27 | |
| r: 2:00 | 10m | |||||
| r10m |
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Workout Graph
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