Justin Kirit v4:00/1:30r...7 row
8,552m
Meters
46:00.0
Time
2:41.3
Pace
449
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,588m |
| Overall Time | 56:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 94 |
August 14, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,552m | 2:41.3 | 83 | 586 | 28 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 24 | |
| r: 1:30 | 0m | |||||
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 26 | |
| r: 1:30 | 3m | |||||
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 29 | |
| r: 1:30 | 1m | |||||
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 28 | |
| r: 1:30 | 0m | |||||
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 30 | |
| r: 1:30 | 14m | |||||
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 30 | |
| r: 1:30 | 10m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 31 | |
| r: 1:30 | 8m | |||||
| r36m |
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Workout Graph
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