Justin Kirit v8000m/3:30r...1 row
8,000m
Meters
43:34.8
Time
2:43.4
Pace
418
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,008m |
| Overall Time | 47:04.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 93 |
August 17, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 8,000m | 2:43.4 | 80 | 575 | 28 | |
| 43:34.8 | 8,000m | 2:43.4 | 80 | 575 | 28 | |
| r: 3:30 | 8m | |||||
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.