Justin Kirit v5:00/2:00r...8 row
10,669m
Meters
51:00.0
Time
2:23.4
Pace
601
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,753m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1589 |
| Drag Factor | 83 |
August 18, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,669m | 2:23.4 | 119 | 708 | 31 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 30 | |
| r: 2:00 | 9m | |||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 32 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 34 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 10m | |||||
| r84m |
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Workout Graph
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