Justin Kirit v1500m/1:30r...4 row
6,000m
Meters
31:36.1
Time
2:38.0
Pace
322
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 37:36.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 89 |
August 19, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 6,000m | 2:38.0 | 89 | 605 | 28 | |
| 9:06.5 | 1,500m | 3:02.1 | 58 | 499 | 24 | |
| r: 1:30 | 9m | |||||
| 8:04.2 | 1,500m | 2:41.4 | 83 | 586 | 28 | |
| r: 1:30 | 11m | |||||
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 31 | |
| r: 1:30 | 12m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:30 | 15m | |||||
| r47m |
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Workout Graph
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