Justin Kirit v1250m/3:00r...4 row
5,000m
Meters
25:54.8
Time
2:35.4
Pace
266
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 37:54.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 85 |
August 25, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 5,000m | 2:35.4 | 93 | 620 | 29 | |
| 6:19.8 | 1,250m | 2:31.9 | 100 | 643 | 30 | |
| r: 3:00 | 11m | |||||
| 6:27.6 | 1,250m | 2:35.0 | 94 | 623 | 30 | |
| r: 3:00 | 12m | |||||
| 6:48.4 | 1,250m | 2:43.3 | 80 | 576 | 28 | |
| r: 3:00 | 9m | |||||
| 6:19.0 | 1,250m | 2:31.6 | 100 | 645 | 29 | |
| r: 3:00 | 10m | |||||
| r42m |
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Workout Graph
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