Justin Kirit v50c/1:30r...5 row
2,494m
Meters
11:06.2
Time
2:13.5
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 18:36.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 91 |
August 28, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,494m | 2:13.5 | 147 | 805 | 32 | |
| 3:46.2 | 839m | 2:14.8 | 143 | 791 | 30 | |
| r: 1:30 | 19m | |||||
| 3:06.2 | 681m | 2:16.7 | 137 | 771 | 33 | |
| r: 1:30 | 14m | |||||
| 2:12.1 | 497m | 2:12.8 | 149 | 813 | 33 | |
| r: 1:30 | 15m | |||||
| 1:25.0 | 326m | 2:10.3 | 158 | 843 | 34 | |
| r: 1:30 | 19m | |||||
| 0:36.8 | 152m | 2:01.0 | 197 | 979 | 38 | |
| r: 1:30 | 20m | |||||
| r87m |
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Workout Graph
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