Justin Kirit v500m/1:30r...7 row
8,000m
Meters
41:33.9
Time
2:35.8
Pace
426
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,069m |
| Overall Time | 52:03.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 85 |
September 04, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.9 | 8,000m | 2:35.8 | 92 | 618 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
| r: 1:30 | 12m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 26 | |
| r: 1:30 | 10m | |||||
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 28 | |
| r: 1:30 | 8m | |||||
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 29 | |
| r: 1:30 | 12m | |||||
| 8:04.8 | 1,500m | 2:41.6 | 83 | 585 | 29 | |
| r: 1:30 | 6m | |||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 30 | |
| r: 1:30 | 12m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 32 | |
| r: 1:30 | 9m | |||||
| r69m |
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Workout Graph
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