Justin Kirit v4000m/0:30r...4 row

10,000m

Meters

53:03.6

Time

2:39.1

Pace

528

Calories

Rest Distance28m
Rest Time2:00.0
Overall Distance10,028m
Overall Time55:03.6
Average Watts87
Calories Per Hour598
Stroke Rate28
Stroke Count1522
Drag Factor131

September 05, 2020 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:03.6 10,000m 2:39.1 87 598 28
20:43.2 4,000m 2:35.4 93 620 28
r: 0:30 6m
16:11.6 3,000m 2:41.9 82 583 29
r: 0:30 9m
11:06.5 2,000m 2:46.6 76 560 29
r: 0:30 7m
5:02.3 1,000m 2:31.1 101 648 30
r: 0:30 6m
r28m

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Workout Graph

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