Justin Kirit v4000m/0:30r...4 row
10,000
Meters
53:03.6
Time
2:39.1
Pace
528
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 55:03.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 131 |
September 05, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.6 | 10,000 | 2:39.1 | 87 | 598 | 28 | |
| 20:43.2 | 4,000 | 2:35.4 | 93 | 620 | 28 | |
| r: 0:30 | 6 | |||||
| 16:11.6 | 3,000 | 2:41.9 | 82 | 583 | 29 | |
| r: 0:30 | 9 | |||||
| 11:06.5 | 2,000 | 2:46.6 | 76 | 560 | 29 | |
| r: 0:30 | 7 | |||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 30 | |
| r: 0:30 | 6 | |||||
| r28 |
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Workout Graph
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