Justin Kirit 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 87 |
September 09, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 27 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 29 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 |
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Workout Graph
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