Justin Kirit v500m/1:30r...7 row
8,000m
Meters
44:10.8
Time
2:45.6
Pace
417
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,050m |
| Overall Time | 54:40.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 84 |
September 10, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 8,000m | 2:45.6 | 77 | 564 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | |
| r: 1:30 | 5m | |||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 27 | |
| r: 1:30 | 6m | |||||
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 28 | |
| r: 1:30 | 9m | |||||
| 11:51.8 | 2,000m | 2:57.9 | 62 | 513 | 26 | |
| r: 1:30 | 8m | |||||
| 8:18.3 | 1,500m | 2:46.1 | 76 | 562 | 28 | |
| r: 1:30 | 11m | |||||
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 28 | |
| r: 1:30 | 6m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 29 | |
| r: 1:30 | 5m | |||||
| r50m |
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Workout Graph
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