Justin Kirit 40:00 row
7,604m
Meters
40:00.0
Time
2:37.8
Pace
403
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 94 |
September 23, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,604m | 2:37.8 | 89 | 606 | 28 |
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 27 |
| 16:00.0 | 1,528m | 2:37.0 | 90 | 610 | 28 |
| 24:00.0 | 1,515m | 2:38.4 | 88 | 602 | 29 |
| 32:00.0 | 1,518m | 2:38.1 | 89 | 604 | 28 |
| 40:00.0 | 1,559m | 2:33.9 | 96 | 630 | 29 |
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Workout Graph
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