Justin Kirit v1500m/1:00r...4 row
6,000m
Meters
31:12.7
Time
2:36.0
Pace
319
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 35:12.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 92 |
September 30, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 6,000m | 2:36.0 | 92 | 616 | 29 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 30 | |
| r: 1:00 | 10m | |||||
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 29 | |
| r: 1:00 | 3m | |||||
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 29 | |
| r: 1:00 | 5m | |||||
| 7:56.7 | 1,500m | 2:38.9 | 87 | 600 | 29 | |
| r: 1:00 | 6m | |||||
| r24m |
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Workout Graph
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