Justin Kirit 40:00 row
7,420m
Meters
40:00.0
Time
2:41.7
Pace
388
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 88 |
October 07, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,420m | 2:41.7 | 83 | 584 | 28 |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 28 |
| 16:00.0 | 1,489m | 2:41.1 | 84 | 587 | 28 |
| 24:00.0 | 1,478m | 2:42.3 | 82 | 581 | 28 |
| 32:00.0 | 1,468m | 2:43.4 | 80 | 575 | 28 |
| 40:00.0 | 1,485m | 2:41.6 | 83 | 585 | 28 |
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Workout Graph
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