Justin Kirit v500m/1:30r...7 row
8,000m
Meters
44:57.3
Time
2:48.5
Pace
411
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,059m |
| Overall Time | 55:27.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 88 |
October 12, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.3 | 8,000m | 2:48.5 | 73 | 551 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | |
| r: 1:30 | 17m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 29 | |
| r: 1:30 | 11m | |||||
| 8:22.1 | 1,500m | 2:47.3 | 75 | 556 | 29 | |
| r: 1:30 | 5m | |||||
| 11:22.6 | 2,000m | 2:50.6 | 70 | 542 | 29 | |
| r: 1:30 | 9m | |||||
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 28 | |
| r: 1:30 | 6m | |||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 28 | |
| r: 1:30 | 8m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 29 | |
| r: 1:30 | 3m | |||||
| r59m |
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Workout Graph
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