Justin Kirit v500m/0:30r...5 row
2,500m
Meters
11:43.4
Time
2:20.6
Pace
141
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,551m |
| Overall Time | 14:13.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 84 |
November 09, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 2,500m | 2:20.6 | 126 | 732 | 31 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 33 | |
| r: 0:30 | 10m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | |
| r: 0:30 | 12m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| r: 0:30 | 9m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 0:30 | 11m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | |
| r: 0:30 | 9m | |||||
| r51m |
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Workout Graph
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