Justin Kirit v1000m/1:00r...3 row
3,000m
Meters
15:19.0
Time
2:33.1
Pace
163
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 18:19.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 86 |
November 11, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,000m | 2:33.1 | 97 | 635 | 30 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 13m | |||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 30 | |
| r: 1:00 | 6m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 32 | |
| r: 1:00 | 15m | |||||
| r34m |
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Workout Graph
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