Justin Kirit v1250m/0:30r...2 row
2,500m
Meters
13:33.2
Time
2:42.6
Pace
130
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:33.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 87 |
November 18, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 2,500m | 2:42.6 | 81 | 579 | 30 | |
| 6:33.8 | 1,250m | 2:37.5 | 90 | 608 | 31 | |
| r: 0:30 | 68m | |||||
| 6:59.4 | 1,250m | 2:47.7 | 74 | 555 | 30 | |
| r: 0:30 | 8m | |||||
| r76m |
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Workout Graph
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