Justin Kirit v1000m/0:30r...4 row
4,000m
Meters
19:19.1
Time
2:24.8
Pace
224
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 21:19.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 95 |
November 19, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000m | 2:24.8 | 115 | 696 | 31 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 31 | |
| r: 0:30 | 24m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 31 | |
| r: 0:30 | 29m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 32 | |
| r: 0:30 | 31m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 34 | |
| r: 0:30 | 18m | |||||
| r102m |
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Workout Graph
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