Justin Kirit 5000m row
5,000m
Meters
28:40.3
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 94 |
November 20, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.3 | 5,000m | 2:52.0 | 69 | 536 | 29 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 30 |
| 5:38.1 | 2,000m | 2:49.0 | 72 | 549 | 29 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 29 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 30 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 30 |
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Workout Graph
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