Justin Kirit v500m/0:30r...2 row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 93 |
March 01, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 32 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 35 | |
| r: 0:30 | 16m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| r: 0:30 | 10m | |||||
| r26m |
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Workout Graph
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